Wednesday, January 13, 2010

Adzuki Bean & Chicken Stew

Ingredients:
  • 1 cup of adzuki beans
  • 1-1/2 chicken breasts cut up into bite sized pieces
  • 2-3 carrots cut up
  • 1 large onion cut up
  • 2 stalks of celery cut up
  • 16 oz. of chicken broth
  • 1 cup of water
  • 3 cloves of garlic diced small
  • Salt, marjoram, bay leaf, sage, or poultry seasoning and any other herbs that you like.
  • 2-3 tablespoons olive oil
Directions:
  1. Wash and then soak one cup of adzuki beans in two cups water overnight or for a few hours.
  2. Cook beans, boil and then simmer for an hour or so until tender. Add water as necessary.
  3. Brown chicken pieces in 2 tablespoons olive oil on medium heat until cooked.
  4. Let the meat get brown but do not burn. You will get a caramelized effect if done right.
  5. Take chicken out of skillet and add another Tbs. of olive oil.
  6. Then add onion and garlic and sauté for a few minutes. Add a little chicken broth or wine if pan gets dry.
  7. Cook carrots and celery in microwave on high for a minute or two until semi tender.
  8. Place everything in a good sized soup pan: chicken, onions, garlic, carrots, celery, broth and or wine, adzuki beans with any liquid remaining in pan.
  9. Simmer the whole lot for 20 minutes or so after adding the herbs and spices.