Wednesday, September 27, 2006

Sweet Almond Milk

Ingredients:
  • 1 c almonds
  • 5 c pure water
  • 1-2 Tbs honey
  • 3 pitted dates (optional)
  • banana (optional)
  • dash of olive oil and dash of sea salt for extra taste/nutrition
Directions:

Soak nuts overnight; drain and let sit in colander for 1-3 hours. Combine ingredients and blend in food processor or blender.

HELPFUL HINTS:
This milk is great for kids of all ages! It can be added to dressings, soups, smoothies, desserts and cereals, or make milk shakes with frozen bananas and a little carob powder.