Vegetable Tofu Scrambler

Serves: 3
Serving Size: 4 oz.

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net), Arsenal Pulp Press.

INGREDIENTS

• 1/2 medium onion
• 4 - 5 mushrooms, sliced
• splash of olive oil
• 1 (12-ounce) pkg firm tofu, crumbled
• 1-2 tsp curry powder
• pepper (to taste)
• salsa (to taste)
• 2 stalks green onions, chopped

DIRECTIONS

1. In a large saucepan, add the onions and mushrooms to a splash of oil and saute on medium-high heat until the onions are translucent.
2. Crumble tofu and add to saucepan.
3. Add the curry and pepper.
4. Sauté 10-12 minutes until moisture has evaporated.
5. Add salsa and green onions and scramble on high heat for 2 to 4 minutes.

Note: you could also add any other veggies you have kicking around.

NUTRITION INFO
Calories: 133
Fat: 7.8 g
Carbohydrates: 7.3 g
Protein: 9.4 g