Ingredients:
- 2 tbsp old-fashioned rolled oats
- 2 tbsp steel cut oats
- 1 tbsp raw and sprouted trail mix -OR- 1 tbsp raw sesame or pumpkin seeds
- 1 tsp - 1 tbsp raisins
- 1 tsp - 1 tbsp chia seeds
- 1 tsp - 1 tbsp ground flax seeds
- generous dash of cinnamon
- 1/2 cup vanilla almond milk
- optional: add a dash of local honey
- 1/2 - 1 cup frozen fruit
- Mix oats - cinnamon in a tallish container. A mason jar or empty glass jar works perfect for this. Add a cup of almond milk (and honey if wanted) and stir. Top with frozen fruit and put in refrigerator overnight.
- Eat right out of the fridge, at room temperature, or heat and eat
